The purpose of a gratitude practice is to pay attention to the joyful events around us rather than ruminating on the negative. It provides us with additional resources: during difficult times, we can remember the good things in our life to get us through.
We don’t often notice many bad habits in ourselves that can have serious repercussions on our lives. Discover those habits and the tips to turn them into good ones!
Most of us tend to give importance to physical health. However, our mental health often takes a backseat. Here's why it's important to prioritize mental health.
Imagine that you have a rare flower of extraordinary beauty. You are very fond of it and want to ensure it retains its luster for as long as possible. How do you go about providing the right care? First, you need to learn what kind of plant it is and what it needs to survive, along with how to protect it from harmful influences and provide the ideal conditions for growth. We have a secret to reveal: just like that flower, we also need quality care in order to thrive.
Throughout our lives, we interact with countless people. Say, for example, a person not far from you is talking loudly on the phone, another person is gnawing on an apple, and the third one just pushed someone with his shoulder and soon disappeared from sight. But why are they doing all these things?
Every living cell has walls that separate it from the surrounding world. The cell walls not only protect the cell from external dangers but also facilitate the internal processes of the cell. "How is this relevant to me?" you might ask. The moral is: there’s no such thing as a life without boundaries.
What determines our quality of life? Self-realization and good relations with loved ones or the availability of health insurance and our country's GDP? Scientists rarely give unambiguous answers (oh, those scientists!). However, sociologists, philosophers and psychologists, speaking about quality of life, agree on one thing - it’s a common measure of material, social and spiritual satisfaction.
Emotions are often divided into two groups: "good" (joy, delight, satisfaction, inspiration, gratitude) and "bad" (anger, sadness, disappointment, shame, resentment). It’s true that when we experience positive emotions, we feel good, and when we experience negative ones, we feel bad. But does this mean that some emotions are good and useful, while others are bad and harmful?
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