The purpose of a gratitude practice is to pay attention to the joyful events around us rather than ruminating on the negative. It provides us with additional resources: during difficult times, we can remember the good things in our life to get us through.
We don’t often notice many bad habits in ourselves that can have serious repercussions on our lives. Discover those habits and the tips to turn them into good ones!
Throughout our lives, we interact with countless people. Say, for example, a person not far from you is talking loudly on the phone, another person is gnawing on an apple, and the third one just pushed someone with his shoulder and soon disappeared from sight. But why are they doing all these things?
What determines our quality of life? Self-realization and good relations with loved ones or the availability of health insurance and our country's GDP? Scientists rarely give unambiguous answers (oh, those scientists!). However, sociologists, philosophers and psychologists, speaking about quality of life, agree on one thing - it’s a common measure of material, social and spiritual satisfaction.
Emotions are often divided into two groups: "good" (joy, delight, satisfaction, inspiration, gratitude) and "bad" (anger, sadness, disappointment, shame, resentment). It’s true that when we experience positive emotions, we feel good, and when we experience negative ones, we feel bad. But does this mean that some emotions are good and useful, while others are bad and harmful?
There are many different ways to deal with stress. For each person, they can work in different ways. Read, try and find what is most effective for you!
We are used to thinking about the symptoms of stress as something psychic rather than physiological. Anxiety, nervousness, emotional exhaustion and even a bad mood - all these are characteristics for a person in nervous tension. However, stress seriously affects our physiology too.
How much do we really influence what happens to us? Are we the only ones responsible for what goes on in our lives, or is it just a combination of circumstances and nothing can be done about it? Each person must answer this question for themselves. And their answer is determined by their personal locus of control.
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