What Health Problems Have Become Common in the 21st Century? And How to Counteract Them?
University of Rochester, Medical Center conducted a study to find out the most common health issues of the 21st century, especially in seniors. Surprisingly, the majority of these health issues are entirely preventable and treatable. In this blog, we are discussing three of the most common health issues of our times, and how we can counteract them. If you or someone you know is struggling with these problems, don’t hesitate to reach out and seek help from an expert. Here’s all you need to know about the common health issues of the 21st century:
Obesity
The majority of the people in the USA do not prioritize healthy eating. As a result, obesity is widespread. Obesity is a health issue that further leads to several medical problems such as hypertension, coronary heart disease, gall bladder disease, sleep apnea, respiratory problems, etc. Fortunately, obesity can be controlled in time and can also be reversed.
Counteraction
All it takes to control obesity is commitment and consistency. Staying committed to a healthy diet and being consistent in your workout routine will have you losing weight in no time. What’s more is that you can make your workouts much more enjoyable with these energetic workout herbal tinctures.
Tobacco Use
One of the greatest causes of illness and premature deaths in the USA is tobacco dependence. It is also the greatest preventable issue. If it goes unchecked, smoking tobacco ends up harming nearly every organ of the body. What makes tobacco use even more dangerous is that it doesn’t just harm the smokers, but also affect all the people around them.
Counteraction
The first step to controlling tobacco use is consulting with a physician because the chances of success are greater with their support. There are several ways to stop smoking. These include rehabilitation, nicotine replacement therapy, and seeking support from ex-smokers. There are tons of programs and methods out there to help people with their tobacco addiction. You can even get some great herbal help with Quit Secret. Nicotine Withdrawal Support.
Mental Health
Approximately, 8 million deaths are caused by mental health issues all across the world, every year. This does not include the deaths caused by undiagnosed mental conditions. Sadly, mental health is still considered taboo in many regions of the world due to which it often gets unreported and a lot of people do not seek help.
Counteraction
Mental health is just as important as physical health, and the first step to treatment is acceptance. Patient or not, everyone should talk openly about mental health, educate themselves and others, recognize the signs, and keep an eye on people around them. With awareness comes the knowledge that mental health is treatable with help. Proper sleep, nutritious food, a fitness routine, and calming techniques also encourage good mental health.
The Final Word
Our unhealthy and busy lifestyles lie at the core of the most common health problems of the 21st century. Many of us are so busy in keeping up with the fast-paced modern lifestyle that we often end up ignoring ourselves. Prioritize yourself and your health, adopt a healthy lifestyle, and take out time to do things that make you feel relaxed and happy to stay healthy.
