Rules to Help You Maintain and Improve Your Vision
If you want to maintain your eyesight, you have to take good care to have a better view of the world. With a few healthy habits, you can quickly make a huge difference. Here are the rules that you can follow to maintain and improve vision.
Protect Your Eyes From the Sun
The first tip that anyone can easily adopt is protecting your eyes from direct sunlight. Always wear sunglasses with UV protection. Also, try wearing a cap, which puts your eyes in the shade. Looking directly at the Sun is extremely harmful.
Make Sure to Read or Write in Good Light
Always work in enough lights that you do not need to overwork or struggle. When light conditions are not enough, your eyes can easily reach a form of overwork, which will cause headaches, blurry vision, dry eyes, or itchiness. Although these symptoms are only temporary, they can be damaging in the long term and lead to other issues if left untreated.
Reduce Your Screen Time
Spending the day staring at a computer or smartphone can cause dry eyes. When we look at a digital screen, we automatically blink less, sometimes even up to half as much as normal. This is why you must take a break regularly. Even if all your work is done on your desktop, you can take a 10-minute break after every hour. In addition, the screen should be at an appropriate distance from your eyes and just below eye level. In this way, a large part of your eyes is protected by eyelids, making them less dry.
Fulfill Your Nutritional Requirements
Adapting to your diet is the most important factor for improved vision. Vitamin C is very good for the health of our eyes besides preventing certain conditions.
To prevent macular degeneration, you have to take sufficient zinc, vitamins E, C, and A. Macular degeneration is a condition where the macula (part of the eye that controls central vision) deteriorates. Make sure that you are getting sufficient amounts of colorful fruits and vegetables in your diet. So you should be eating plenty of
- citrus fruits
- sweet potato
- red peppers
To improve your eye health, you should also try consuming foods that have large amounts of omega-3 fatty acids like flaxseed and salmon.
Besides these, many herbs can also help improve your vision. Herbs like Acerola, Ginkgo, Marigold, Bilberry and Calendula are good for the eyes, which you can consume in the form of supplements. Tinctures and capsules are available with the richness of all these nutrients to integrate into your daily intake.
Other nutrients that can support the vision are carotenoids like zeaxanthin and lutein, which are there in the retina. You should consume eggs, zucchini, broccoli, and other leafy green vegetables to get more of these nutrients. You can also take zeaxanthin and lutein in supplement form. Carotenoids like these are necessary for protecting your eye, especially the macula. Spinach is rich in Carotenoids and therefore should become a part of your food.
Stay Fit and Active
Besides keeping your waistline in control, exercise may also benefit your eyes. Exercise can reduce the risk of diseases that may lead to eye damage. For example, people who are overweight or obese are at a greater risk of type 2 diabetes. This chronic condition can be damaging to the blood vessels present in your eyes. This is known as diabetic retinopathy.
Excessive sugar in the bloodstream is dangerous for the fragile arteries in your eyes. The retina is the part of the eye that is sensitive to light. With diabetic retinopathy, the arteries in the retina may start leaking blood in the eye, which can be harmful to eye health.
You can follow the rules mentioned above to help maintain and improve eye vision. The easiest and the most important way is to fulfill your nutritional requirements. Also, make sure to have regular checkups to monitor your eye health.